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The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.
Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.
There is lots of discussion about the proper amount of weight that a boy can carry safely.
It varies wildly, depending on the attitude and strength of the boy.
Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.Note: sleeping bags should not be stored in the stuff-sack at home, as this will mat the filling, causing a reduction in loft, and thus warmth.Bags are best stored in “cloth storage bags” or left laying as loose as possible.Save weight by building your own First Aid kit with a Ziplock bag and supplies.Water Bottles: Two wide mouth plastic water bottles (32 ounce size) that fit inside the larger side pocket of most packs are great but their are lighter options.